International Day of Yoga

To celebrate fifth International Day of Yoga 2019, National Public School Banashankari organized a special yoga program for the staff and students. The program began with an impressive dance performance with various yogaasanas interspersed in it. A talk on ‘Yoga is Peace and Harmony’ informed the audience about the importance of harmony between breath and postures of yoga. It further explained that yoga brings the unity of mind and body, thought and action, restraint and fulfillment. It emphasized that yoga is not only about exercise but it is a way to discover the sense of peace and oneness between man and nature. Yoga helps in concentration and understanding the concepts better. It keeps students physically fit, mentally healthy and increases awareness towards living a healthy lifestyle.