Tips for boosting your child’s memory
Since morning I am trying to remember where have I kept knitting needles but to no avail. It happens very frequently to me or maybe everyone experiences it regularly with age. Forgetfulness may occur in kids as well, sometimes. The question is can it be avoided? The answer is, yes there are some ways to boost memory that work equally for grown-ups and kids, equally.
Here are a few tips to boost your child’s memory and yours as well –
The top six parenting advice for improving memory in kids!
1) Get enough sleep
Sleep aids memory consolidation and storage in the brain. It is the most important thing to boost your child’s memory and yours as well. Make sure your child gets enough sleep every night for better memory as well as general health and well-being.
2) Consume healthy food
Eating healthy foods is essential for memory function, much like getting enough sleep. The brain benefits particularly from foods strong in omega-3 fatty acids, antioxidants, and vitamins B6 and B12. Encourage your child to eat a variety of fresh produce, whole grains, lean proteins, and other healthy foods.
3) Exercise regularly
Being active is beneficial for the brain as much as the body. The activity ensures enhanced blood flow to the brain for nurturing and protecting brain cells. Exercising instantly lifts mood and reduces stress which is vital for brain health.
4) Become organised
The capacity to recover information when required is a crucial component of memory. Encourage your child to become more organised so that they can find things more quickly and with fewer reminders. Encourage your youngster, for instance, to record impending tests and homework assignments in a daily planner.
5) Memory games come in handy
A wide variety of memory games are available offline, online, or in app stores. These games immensely contribute to enhancing the memory and attention span of your child. There are several things you can do to aid in your child's memory development. These pointers can help you get going. Encourage your youngster to keep experimenting with new methods until they discover the ones that are most effective. Your tiny one can learn these abilities with a little work.
6) Mnemonic devices are a wonderful thing Your child may have a better memory thanks to mnemonic tools. With the aid of these gadgets, your child may connect the knowledge they currently possess with the information they need to remember. A set of words' first letters could be used to create an acronym, for instance. For your child to remember a series of steps, you might also make up a rhyme or story.
To boost your child’s memory, there are a variety of mnemonic techniques you can opt for. Below are a few typical examples: Acronyms:
An acronym is a word created by combining the first letters of all the words in a sentence, for example, "NASA" (National Aeronautics and Space Administration). Rhymes: A poetry or song that rhymes have the last word in each line repeated many times. Stories: Stories directly connect to the listener through their characters hence very useful to remember things.
Visual aids: Kids remember well what they see, rather than listening
Our ability to remember things is crucial to our daily lives, therefore we want to give our kids the greatest chance possible. We've provided some tips to boost your child's memory. You may be sure that these tips are effective because they are supported by scientific studies. Have any of these techniques for boosting your child's memory been tried? Tell us in the comments section below. Don't forget to forward this article to other parents you think might benefit from it.